Kathryn King 3x5000m/2:00r row
15,000m
Meters
1:08:52.4
Time
2:17.7
Pace
872
Calories
132
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,070m |
| Overall Time | 1:14:52.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1235 |
| Drag Factor | 126 |
February 22, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:52.4 | 15,000m | 2:17.7 | 134 | 760 | 18 | 132 |
| 22:59.5 | 5,000m | 2:17.9 | 133 | 758 | 18 | 130 |
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 18 | 134 |
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 18 | 133 |
| r70m |
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Workout Graph
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