Kathryn King 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
162
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 127 |
February 29, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 24 | 162 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 152 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 159 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 163 |
| 24:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 167 |
| 30:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 24 | 171 |
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Workout Graph
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