Kathryn King 8x3:00/3:00r row
6,342m
Meters
24:00.0
Time
1:53.5
Pace
445
Calories
161
Heart Rate
| Rest Distance | 363m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 48:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 125 |
March 05, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,342m | 1:53.5 | 239 | 1123 | 27 | 161 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 27 | 155 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | 158 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 158 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 160 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 27 | 162 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 27 | 164 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 27 | 165 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 27 | 167 |
| r363m |
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Workout Graph
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