Kathryn King 3x5000m/2:00r row
15,000m
Meters
1:07:29.8
Time
2:14.9
Pace
888
Calories
141
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:13:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 1226 |
| Drag Factor | 125 |
March 28, 2024 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.8 | 15,000m | 2:14.9 | 142 | 789 | 18 | 141 |
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 | 133 |
| 22:29.9 | 5,000m | 2:14.9 | 142 | 789 | 18 | 141 |
| 22:30.0 | 5,000m | 2:15.0 | 142 | 789 | 18 | 149 |
| r80m |
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Workout Graph
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