Kathryn King 10x250m/3:00r row
2,500m
Meters
8:33.0
Time
1:42.6
Pace
200
Calories
163
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 38:33.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 34 |
| Stroke Count | 358 |
| Drag Factor | 123 |
April 06, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.0 | 2,500m | 1:42.6 | 324 | 1415 | 34 | 163 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 163 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 34 | 162 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 34 | 162 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | 165 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | 163 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 35 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 34 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 33 | |
| r717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.