Kathryn King 2x25:00/3:00r row
11,040m
Meters
50:00.0
Time
2:15.8
Pace
649
Calories
135
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,072m |
| Overall Time | 56:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 129 |
April 11, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,040m | 2:15.8 | 140 | 780 | 18 | 135 |
| 25:00.0 | 5,536m | 2:15.4 | 141 | 784 | 18 | 134 |
| 25:00.0 | 5,503m | 2:16.2 | 138 | 775 | 18 | 136 |
| r32m |
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Workout Graph
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