Kathryn King 5x1000m/3:00r row
5,000m
Meters
18:38.6
Time
1:51.8
Pace
358
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 33:38.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 126 |
April 28, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.6 | 5,000m | 1:51.8 | 250 | 1160 | 30 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 30 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 30 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 30 | |
| r100m |
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Workout Graph
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