Kathryn King 30:00 row
6,296m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 123 |
June 14, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296m | 2:22.9 | 120 | 712 | 18 | 120 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 18 | 116 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 114 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 123 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 19 | 131 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 18 | 119 |
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Workout Graph
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