Kathryn King 2x5000m/2:00r row
10,000m
Meters
46:03.4
Time
2:18.1
Pace
580
Calories
131
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,034m |
| Overall Time | 50:03.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 123 |
June 19, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.4 | 10,000m | 2:18.1 | 133 | 756 | 18 | 131 |
| 23:02.4 | 5,000m | 2:18.2 | 132 | 755 | 18 | 128 |
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 18 | 134 |
| r34m |
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Workout Graph
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