Kathryn King 4000m row
4,000m
Meters
17:52.2
Time
2:14.0
Pace
236
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 130 |
July 01, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.2 | 4,000m | 2:14.0 | 145 | 800 | 18 | 145 |
| 3:36.1 | 800m | 2:15.0 | 142 | 788 | 19 | 136 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 18 | 147 |
| 3:35.0 | 2,400m | 2:14.3 | 144 | 796 | 18 | 141 |
| 3:35.0 | 3,200m | 2:14.3 | 144 | 796 | 18 | 147 |
| 3:30.2 | 4,000m | 2:11.3 | 154 | 831 | 19 | 156 |
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Workout Graph
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