Kathryn King 6x250m/3:00r row
1,500m
Meters
5:16.0
Time
1:45.3
Pace
115
Calories
161
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 23:16.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
July 05, 2024 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,500m | 1:45.3 | 299 | 1330 | 31 | 161 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 158 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | 160 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 161 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 162 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 32 | 163 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 165 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.