Kathryn King 5x333m/5:00r row
1,665m
Meters
5:48.5
Time
1:44.6
Pace
128
Calories
168
Heart Rate
| Rest Distance | 3,336m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 30:48.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
July 09, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,665m | 1:44.6 | 305 | 1350 | 31 | 168 |
| 1:09.3 | 333m | 1:44.0 | 311 | 1369 | 33 | 166 |
| 1:10.3 | 333m | 1:45.5 | 298 | 1324 | 31 | 167 |
| 1:09.9 | 333m | 1:44.9 | 303 | 1341 | 32 | 168 |
| 1:10.0 | 333m | 1:45.1 | 301 | 1337 | 31 | 168 |
| 1:08.9 | 333m | 1:43.4 | 316 | 1387 | 32 | 171 |
| r3,336m |
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Workout Graph
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