Kathryn King 2x20:00/2:00r row
8,688m
Meters
40:00.0
Time
2:18.1
Pace
504
Calories
146
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,724m |
| Overall Time | 44:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 127 |
July 17, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,688m | 2:18.1 | 133 | 757 | 18 | 146 |
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 18 | 144 |
| 20:00.0 | 4,341m | 2:18.2 | 133 | 756 | 18 | 149 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.