Kathryn King 2x20:00/1:30r row
8,733m
Meters
40:00.0
Time
2:17.4
Pace
509
Calories
135
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 127 |
July 24, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,733m | 2:17.4 | 135 | 764 | 18 | 135 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 19 | 137 |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 18 | 134 |
| r33m |
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Workout Graph
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