Kathryn King v6:00/1:00r...6 row
4,837m
Meters
21:00.0
Time
2:10.2
Pace
296
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,082m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 125 |
November 15, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,837m | 2:10.2 | 158 | 845 | 23 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | |
| r: 1:00 | 13m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 1:00 | 156m | |||||
| r245m |
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Workout Graph
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