Kathryn King v25c/1:00r...12 row
4,462m
Meters
17:51.9
Time
2:00.1
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,689m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 29:51.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 631 |
| Drag Factor | 125 |
November 20, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.9 | 4,462m | 2:00.1 | 202 | 995 | 24 | 161 | |
| 1:37.9 | 390m | 2:05.5 | 177 | 909 | 23 | 145 | |
| r: 1:00 | 159m | ||||||
| 1:38.0 | 390m | 2:05.6 | 176 | 907 | 23 | 145 | |
| r: 1:00 | 136m | ||||||
| 1:32.5 | 379m | 2:02.0 | 193 | 962 | 23 | 156 | |
| r: 1:00 | 148m | ||||||
| 1:32.4 | 378m | 2:02.2 | 192 | 959 | 24 | 157 | |
| r: 1:00 | 145m | ||||||
| 1:28.3 | 370m | 1:59.3 | 206 | 1008 | 25 | 160 | |
| r: 1:00 | 161m | ||||||
| 1:28.6 | 371m | 1:59.4 | 206 | 1007 | 24 | 161 | |
| r: 1:00 | 143m | ||||||
| 1:28.0 | 369m | 1:59.2 | 206 | 1010 | 26 | 163 | |
| r: 1:00 | 140m | ||||||
| 1:27.5 | 368m | 1:58.8 | 208 | 1016 | 25 | 166 | |
| r: 1:00 | 131m | ||||||
| 1:26.7 | 366m | 1:58.4 | 211 | 1024 | 25 | 167 | |
| r: 1:00 | 116m | ||||||
| 1:24.3 | 361m | 1:56.7 | 220 | 1056 | 26 | 170 | |
| r: 1:00 | 138m | ||||||
| 1:26.1 | 365m | 1:57.9 | 213 | 1034 | 25 | 170 | |
| r: 1:00 | 122m | ||||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 27 | 173 | |
| r: 1:00 | 150m | ||||||
| r1,689m |
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Workout Graph
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