Kathryn King v2000m/3:00r...3 row
0m
Meters
Time
Pace
45
Calories
167
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 114m |
| Overall Time | 9:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 0 |
November 24, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0m | 0 | 25 | 167 | ||||
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 25 | 163 | |
| r: 3:00 | 20m | ||||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 26 | 169 | |
| r: 3:00 | 46m | ||||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 27 | 169 | |
| r: 3:00 | 48m | ||||||
| r114m |
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Workout Graph
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