Kathryn King v20c/2:00r...5 row
4,603m
Meters
18:59.4
Time
2:03.7
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 28:59.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 129 |
December 13, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.4 | 4,603m | 2:03.7 | 185 | 935 | 24 | 152 | |
| 1:21.7 | 319m | 2:08.0 | 167 | 873 | 24 | 135 | |
| r: 2:00 | 374m | ||||||
| 2:39.7 | 630m | 2:06.7 | 172 | 891 | 24 | 148 | |
| r: 2:00 | 315m | ||||||
| 3:51.0 | 926m | 2:04.7 | 180 | 920 | 24 | 154 | |
| r: 2:00 | 294m | ||||||
| 5:00.3 | 1,220m | 2:03.0 | 188 | 946 | 24 | 159 | |
| r: 2:00 | 216m | ||||||
| 6:06.7 | 1,508m | 2:01.5 | 195 | 970 | 24 | 165 | |
| r: 2:00 | 333m | ||||||
| r1,532m |
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Workout Graph
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