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Kathryn King v0:45/0:45r...20 row

3,938

Meters

15:00.0

Time

1:54.2

Pace

268

Calories

152

Heart Rate

Rest Distance2,089
Rest Time15:00.0
Overall Distance6,027
Overall Time30:00.0
Average Watts235
Calories Per Hour1072
Stroke Rate27
Stroke Count644
Drag Factor125

December 15, 2024 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,938 1:54.2 235 1072 27 152
0:45.0 190 1:58.4 211 960 27 140
r: 0:45 96
0:45.0 192 1:57.1 217 1040 25 145
r: 0:45 119
0:45.0 192 1:57.1 217 1040 27 144
r: 0:45 93
0:45.0 192 1:57.1 217 1040 27 144
r: 0:45 124
0:45.0 193 1:56.5 221 1040 27 149
r: 0:45 125
0:45.0 193 1:56.5 221 1040 27 149
r: 0:45 93
0:45.0 193 1:56.5 221 1040 27 147
r: 0:45 104
0:45.0 193 1:56.5 221 1040 27 148
r: 0:45 102
0:45.0 195 1:55.3 228 1040 27 151
r: 0:45 105
0:45.0 196 1:54.7 231 1040 27 152
r: 0:45 121
0:45.0 197 1:54.2 235 1040 27 155
r: 0:45 100
0:45.0 197 1:54.2 235 1040 27 153
r: 0:45 104
0:45.0 198 1:53.6 239 1040 27 156
r: 0:45 107
0:45.0 199 1:53.0 242 1120 27 155
r: 0:45 94
0:45.0 200 1:52.5 246 1120 28 157
r: 0:45 114
0:45.0 201 1:51.9 250 1120 27 161
r: 0:45 109
0:45.0 203 1:50.8 257 1120 27 162
r: 0:45 105
0:45.0 204 1:50.2 261 1120 27 163
r: 0:45 78
0:45.0 206 1:49.2 269 1200 27 164
r: 0:45 97
0:45.0 206 1:49.2 269 1200 28 164
r: 0:45 99
r2,089

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Workout Graph

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