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Kathryn King v0:45/0:45r...20 row

3,938m

Meters

15:00.0

Time

1:54.2

Pace

268

Calories

152

Heart Rate

Rest Distance2,089m
Rest Time15:00.0
Overall Distance6,027m
Overall Time30:00.0
Average Watts235
Calories Per Hour1107
Stroke Rate27
Stroke Count644
Drag Factor125

December 15, 2024 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,938m 1:54.2 235 1107 27 152
0:45.0 190m 1:58.4 211 1025 27 140
r: 0:45 96m
0:45.0 192m 1:57.1 217 1048 25 145
r: 0:45 119m
0:45.0 192m 1:57.1 217 1048 27 144
r: 0:45 93m
0:45.0 192m 1:57.1 217 1048 27 144
r: 0:45 124m
0:45.0 193m 1:56.5 221 1060 27 149
r: 0:45 125m
0:45.0 193m 1:56.5 221 1060 27 149
r: 0:45 93m
0:45.0 193m 1:56.5 221 1060 27 147
r: 0:45 104m
0:45.0 193m 1:56.5 221 1060 27 148
r: 0:45 102m
0:45.0 195m 1:55.3 228 1084 27 151
r: 0:45 105m
0:45.0 196m 1:54.7 231 1096 27 152
r: 0:45 121m
0:45.0 197m 1:54.2 235 1108 27 155
r: 0:45 100m
0:45.0 197m 1:54.2 235 1108 27 153
r: 0:45 104m
0:45.0 198m 1:53.6 239 1120 27 156
r: 0:45 107m
0:45.0 199m 1:53.0 242 1133 27 155
r: 0:45 94m
0:45.0 200m 1:52.5 246 1146 28 157
r: 0:45 114m
0:45.0 201m 1:51.9 250 1158 27 161
r: 0:45 109m
0:45.0 203m 1:50.8 257 1184 27 162
r: 0:45 105m
0:45.0 204m 1:50.2 261 1197 27 163
r: 0:45 78m
0:45.0 206m 1:49.2 269 1224 27 164
r: 0:45 97m
0:45.0 206m 1:49.2 269 1224 28 164
r: 0:45 99m
r2,089m

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Workout Graph

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