Kathryn King v1:00/2:00r...5 row
3,660m
Meters
15:00.0
Time
2:02.9
Pace
233
Calories
153
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,215m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 126 |
December 18, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 24 | 153 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 136 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 24 | 152 | |
| r: 2:00 | 325m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 24 | 158 | |
| r: 2:00 | 301m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 159 | |
| r: 2:00 | 270m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 163 | |
| r: 2:00 | 308m | ||||||
| r1,555m |
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Workout Graph
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