P. Ben Dixon 5000m row
5,000
Meters
24:22.0
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 119 |
April 23, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.0 | 5,000 | 2:26.2 | 112 | 682 | 277 | 20 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 21 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 699 | 56 | 21 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 21 |
| 4:47.1 | 5,000 | 2:23.5 | 118 | 702 | 56 | 21 |
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Workout Graph
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