P. Ben Dixon 5000m row
5,000
Meters
24:42.8
Time
2:28.2
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 119 |
April 24, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000 | 2:28.2 | 107 | 662 | 273 | 21 |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 637 | 54 | 21 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 21 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 21 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 21 |
| 4:52.8 | 5,000 | 2:26.4 | 112 | 676 | 55 | 22 |
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Workout Graph
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