P. Ben Dixon 5000m row
5,000
Meters
23:40.8
Time
2:22.0
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 118 |
June 16, 2025 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:40.8 | 5,000 | 2:22.0 | 122 | 719 | 23 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 23 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 23 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 24 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 23 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 769 | 23 |
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Workout Graph
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