P. Ben Dixon 5000m row
5,000
Meters
23:35.9
Time
2:21.5
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 115 |
June 29, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.9 | 5,000 | 2:21.5 | 123 | 724 | 22 |
| 5:00.7 | 1,000 | 2:30.3 | 103 | 654 | 23 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 702 | 23 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 722 | 22 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 22 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 23 |
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Workout Graph
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