P. Ben Dixon 5000m row
5,000
Meters
23:13.6
Time
2:19.3
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 116 |
July 12, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 5,000 | 2:19.3 | 129 | 745 | 23 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 23 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 24 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 23 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 24 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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