P. Ben Dixon 5000m row
5,000
Meters
25:15.4
Time
2:31.5
Pace
275
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 543 |
| Drag Factor | 116 |
July 26, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.4 | 5,000 | 2:31.5 | 101 | 653 | 275 | 21 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 620 | 54 | 21 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 647 | 55 | 21 |
| 5:01.6 | 3,000 | 2:30.8 | 102 | 656 | 55 | 21 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 663 | 55 | 22 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 679 | 56 | 22 |
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Workout Graph
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