P. Ben Dixon 5000m row
5,000
Meters
24:39.6
Time
2:27.9
Pace
279
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 116 |
July 27, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.6 | 5,000 | 2:27.9 | 108 | 678 | 279 | 21 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 54 | 21 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 659 | 55 | 22 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 688 | 56 | 22 |
| 4:49.2 | 4,000 | 2:24.6 | 116 | 709 | 57 | 22 |
| 4:47.4 | 5,000 | 2:23.7 | 118 | 713 | 57 | 22 |
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Workout Graph
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