P. Ben Dixon 5000m row
5,000
Meters
24:27.9
Time
2:26.7
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 111 |
August 03, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.9 | 5,000 | 2:26.7 | 111 | 686 | 280 | 22 |
| 5:07.4 | 1,000 | 2:33.7 | 96 | 632 | 54 | 22 |
| 4:54.2 | 2,000 | 2:27.1 | 110 | 685 | 56 | 23 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 709 | 57 | 23 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 712 | 57 | 23 |
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Workout Graph
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