P. Ben Dixon 5000m row
5,000
Meters
24:42.0
Time
2:28.2
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 111 |
August 04, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.0 | 5,000 | 2:28.2 | 108 | 670 | 22 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 624 | 22 |
| 5:00.2 | 2,000 | 2:30.1 | 103 | 656 | 22 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 22 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 700 | 23 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 686 | 23 |
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Workout Graph
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