P. Ben Dixon 5000m row
5,000
Meters
24:26.3
Time
2:26.6
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 557 |
| Drag Factor | 113 |
August 05, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.3 | 5,000 | 2:26.6 | 111 | 687 | 280 | 22 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 649 | 55 | 22 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 692 | 56 | 23 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 693 | 56 | 23 |
| 4:48.7 | 4,000 | 2:24.3 | 116 | 710 | 57 | 23 |
| 4:50.5 | 5,000 | 2:25.2 | 114 | 693 | 56 | 23 |
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Workout Graph
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