P. Ben Dixon 5000m row
5,000
Meters
24:24.2
Time
2:26.4
Pace
281
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 113 |
August 06, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.2 | 5,000 | 2:26.4 | 111 | 690 | 281 | 22 |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 623 | 54 | 22 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 22 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 708 | 57 | 22 |
| 4:49.0 | 4,000 | 2:24.5 | 116 | 697 | 56 | 23 |
| 4:37.0 | 5,000 | 2:18.5 | 132 | 766 | 59 | 23 |
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Workout Graph
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