P. Ben Dixon 5000m row
5,000
Meters
24:20.0
Time
2:26.0
Pace
281
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 110 |
August 12, 2025 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:20.0 | 5,000 | 2:26.0 | 112 | 692 | 281 | 22 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 628 | 54 | 22 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 679 | 56 | 21 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 715 | 57 | 22 |
| 4:43.9 | 4,000 | 2:21.9 | 122 | 722 | 57 | 23 |
| 4:43.5 | 5,000 | 2:21.7 | 123 | 723 | 57 | 23 |
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Workout Graph
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