P. Ben Dixon 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 113 |
October 23, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | 25 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 6 | 24 |
| 0:28.5 | 200 | 2:22.5 | 121 | 716 | 5 | 25 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 6 | 27 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 6 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 27 |
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Workout Graph
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