P. Ben Dixon 500m row
500
Meters
2:11.7
Time
2:11.7
Pace
31
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 115 |
October 26, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 24 |
| 0:28.7 | 100 | 2:23.5 | 118 | 707 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 23 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 26 |
| 0:26.0 | 400 | 2:10.0 | 159 | 848 | 25 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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