P. Ben Dixon 500m row
500
Meters
2:31.4
Time
2:31.4
Pace
27
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 116 |
October 26, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 24 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 24 |
| 0:30.1 | 200 | 2:30.5 | 103 | 653 | 24 |
| 0:29.5 | 300 | 2:27.5 | 109 | 675 | 24 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 26 |
| 0:29.5 | 500 | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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