P. Ben Dixon 500m row
500
Meters
2:27.0
Time
2:27.0
Pace
28
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 116 |
November 02, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:27.0 | 500 | 2:27.0 | 110 | 685 | 28 | 23 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 5 | 24 |
| 0:29.3 | 200 | 2:26.5 | 111 | 737 | 6 | 23 |
| 0:28.6 | 300 | 2:23.0 | 120 | 755 | 6 | 23 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 23 |
| 0:28.0 | 500 | 2:20.0 | 128 | 771 | 6 | 24 |
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Workout Graph
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