P. Ben Dixon 1000m row
1,000
Meters
4:31.5
Time
2:15.7
Pace
60
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 115 |
November 04, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 23 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 23 |
| 0:55.6 | 400 | 2:19.0 | 130 | 748 | 24 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 24 |
| 0:52.9 | 800 | 2:12.2 | 151 | 820 | 24 |
| 0:50.7 | 1,000 | 2:06.7 | 172 | 891 | 25 |
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Workout Graph
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