P. Ben Dixon 500m row
500
Meters
2:27.7
Time
2:27.7
Pace
28
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 114 |
November 04, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 23 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 23 |
| 0:28.9 | 200 | 2:24.5 | 116 | 699 | 23 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 25 |
| 0:28.5 | 400 | 2:22.5 | 121 | 716 | 25 |
| 0:28.0 | 500 | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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