P. Ben Dixon 500m row
500
Meters
2:25.1
Time
2:25.1
Pace
28
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 112 |
November 05, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 20 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 21 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 20 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 19 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 21 |
| 0:28.1 | 500 | 2:20.5 | 126 | 734 | 19 |
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Workout Graph
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