P. Ben Dixon 500m row
500
Meters
2:41.9
Time
2:41.9
Pace
26
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 115 |
November 23, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 20 |
| 0:33.2 | 100 | 2:46.0 | 77 | 563 | 22 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 23 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 19 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 18 |
| 0:33.1 | 500 | 2:45.5 | 77 | 565 | 20 |
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Workout Graph
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