P. Ben Dixon 500m row
500
Meters
2:55.7
Time
2:55.7
Pace
25
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 116 |
November 30, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:55.7 | 500 | 2:55.7 | 65 | 522 | 20 |
| 0:38.0 | 100 | 3:10.0 | 51 | 475 | 22 |
| 0:34.1 | 200 | 2:50.5 | 71 | 543 | 21 |
| 0:35.1 | 300 | 2:55.5 | 65 | 522 | 21 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 19 |
| 0:34.2 | 500 | 2:51.0 | 70 | 540 | 21 |
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Workout Graph
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