P. Ben Dixon 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
29
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 37 |
| Drag Factor | 116 |
December 14, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 29 | 16 |
| 0:29.1 | 100 | 2:25.5 | 114 | 691 | 5 | 17 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 6 | 18 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 6 | 15 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 6 | 15 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 6 | 17 |
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Workout Graph
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