P. Ben Dixon 5000m row
5,000
Meters
23:27.3
Time
2:20.7
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 425 |
| Drag Factor | 112 |
December 19, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.3 | 5,000 | 2:20.7 | 126 | 732 | 18 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 18 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 718 | 18 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 18 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 19 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 18 |
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Workout Graph
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