P. Ben Dixon 500m row
500
Meters
2:37.2
Time
2:37.2
Pace
27
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 43 |
| Drag Factor | 115 |
December 21, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:37.2 | 500 | 2:37.2 | 90 | 610 | 16 |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 21 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 15 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 16 |
| 0:30.4 | 400 | 2:32.0 | 100 | 643 | 14 |
| 0:30.1 | 500 | 2:30.5 | 103 | 653 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.