P. Ben Dixon 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
288
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 369 |
| Drag Factor | 116 |
January 12, 2026 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 708 | 288 | 15 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 56 | 16 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 57 | 15 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 57 | 15 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 723 | 59 | 16 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 59 | 16 |
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Workout Graph
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