P. Ben Dixon 5000m row
5,000
Meters
24:01.0
Time
2:24.1
Pace
288
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 15 |
| Stroke Count | 381 |
| Drag Factor | 114 |
January 13, 2026 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.0 | 5,000 | 2:24.1 | 117 | 702 | 288 | 15 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 54 | 15 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 57 | 15 |
| 4:42.7 | 3,000 | 2:21.3 | 124 | 726 | 58 | 16 |
| 4:39.5 | 4,000 | 2:19.7 | 128 | 741 | 59 | 16 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 60 | 17 |
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Workout Graph
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