P. Ben Dixon 5000m row
5,000
Meters
24:05.3
Time
2:24.5
Pace
285
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 394 |
| Drag Factor | 113 |
January 14, 2026 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.3 | 5,000 | 2:24.5 | 116 | 698 | 285 | 16 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 55 | 17 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 57 | 16 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 697 | 57 | 16 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 58 | 16 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 58 | 17 |
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Workout Graph
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