P. Ben Dixon 5000m row
5,000
Meters
22:51.0
Time
2:17.1
Pace
297
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 115 |
January 19, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.0 | 5,000 | 2:17.1 | 136 | 767 | 17 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 17 |
| 4:36.7 | 2,000 | 2:18.3 | 132 | 754 | 18 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 19 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 18 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 18 |
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Workout Graph
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