P. Ben Dixon 5000m row
5,000
Meters
24:13.4
Time
2:25.3
Pace
292
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 90 |
February 01, 2026 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.4 | 5,000 | 2:25.3 | 114 | 692 | 292 | 18 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 58 | 19 |
| 5:42.0 | 2,000 | 2:51.0 | 70 | 540 | 58 | 16 |
| 4:45.5 | 3,000 | 2:22.7 | 120 | 714 | 57 | 20 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 59 | 20 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 777 | 60 | 20 |
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Workout Graph
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