P. Ben Dixon 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
290
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 427 |
| Drag Factor | 113 |
February 03, 2026 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 731 | 290 | 18 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 56 | 19 |
| 4:46.9 | 2,000 | 2:23.4 | 119 | 708 | 58 | 18 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 58 | 17 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 758 | 59 | 18 |
| 4:34.2 | 5,000 | 2:17.1 | 136 | 767 | 59 | 19 |
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Workout Graph
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